Recipes

Day 1: Veggie Pizza To Kick Off The Week

Thought pizza should only be a weekend treat? Think again!

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Recipes

Day 2: Baked Cod with Creamy Pesto

This delicious dish is perfect for family gatherings!

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Recipes

Day 3: Easy Chicken Ramen Soup

It will only take you 30 minutes to make this flavorful broth with chicken and noodles.

Read article "Day 3: Easy Chicken Ramen Soup"

Recipes

Day 4: Creamy & Wholesome “Risotto”

A cheap and comforting barley-otto with roasted root veggies for winter evenings.

Read article "Day 4: Creamy & Wholesome “Risotto”"

Recipes

Day 5: Veggie Taco with a Twist

This plantbased veggie tacos with tomato salsa and guac is the perfect start to the weekend!

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Recipes

Day 6: Simple Falafel Wrap with Hummus

Colorful, healthy and delicious falafels! What more can you ask for?

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Recipes

Day 7: Cauliflower Chili Con Carne

This tasty chilli and cauliflower recipe is healthy and filling, perfect for the whole family!

Read article "Day 7: Cauliflower Chili Con Carne"

Articles

Weekly Shopping List

Ready for a whole week of delicious planetary health dinners? Here is the shopping list.

Read article "Planetary Health Shopping List"

Articles

The Planetary Health Diet

The EAT-Lancet findings introduces the planetary health diet – the optimal diet for people and planet. Join us by eating more greens and wasting less food.

Read article "The Planetary Health Diet"

What is the planetary health diet?

The planetary health diet is a global reference diet for adults that is symbolically represented by half a plate of fruits, vegetables and nuts. The other half consists of primarily whole grains, plant proteins (beans, lentils, pulses), unsaturated plant oils, modest amounts of meat and dairy, and some added sugars and starchy vegetables.

Learn more: The EAT-Lancet Summary Report.

The diet is quite flexible and allows for adaptation to dietary needs, personal preferences and cultural traditions. Vegetarian and vegan diets are two healthy options within the planet health diet but are personal choices.

See all the delicious dinner recipes here. 

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E1: The Planetary Health Diet

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