The planetary health diet is a global reference diet for adults that is symbolically represented by half a plate of fruits, vegetables and nuts.
The other half consists of primarily whole grains, plant proteins (beans, lentils, pulses), unsaturated plant oils, modest amounts of meat and dairy, and some added sugars and starchy vegetables.
The diet is quite flexible and allows for adaptation to dietary needs, personal preferences and cultural traditions. Vegetarian and vegan diets are two healthy options within the planet health diet but are personal choices.
Learn more: The EAT-Lancet Summary Report.
The Planetary Health Challenge
The #planetaryhealthchallenge is based on the EAT-Lancet findings that introduce the planetary health diet – the optimal diet for people and planet. Join us by eating more vegetables, fruits, legumes and nuts.
Every day we hope to inspire you with practical tips, tempting recipes, interviews with cool chefs, podcast episodes or other surprises. Let’s waste less food and eat more plants! Who is with us? Follow us on Instagram @eatfoundation for more.
Join the movement
The diet is not set in stone. Adjust it to where you live and what you like. Share recipes, meals, motivation and struggles with us by using #planetaryhealthchallenge on Instagram.
EAT’s new podcast: Listen to Let’s Rethink Food here.
EAT’s instagram: Get the latest news and recipes here.
What can you do? Eating healthy & sustainable does not have to be hard. EAT-Lancet Report: Read the summary report here.
EAT’s blog: Read how Dr. Sonja Vermeulen found the diet here.
Day 1: Veggie Pizza To Kick Off The Week
Thought pizza should only be a weekend treat? Think again!
Day 2: Baked Cod with Creamy Pesto
This delicious dish is perfect for family gatherings!
Day 3: Easy Chicken Ramen Soup
It will only take you 30 minutes to make this flavorful broth with chicken and noodles.
Day 4: Creamy & Wholesome “Risotto”
A cheap and comforting barley-otto with roasted root veggies for winter evenings.
Day 5: Veggie Taco with a Twist
This plantbased veggie tacos with tomato salsa and guac is the perfect start to the weekend!
Day 6: Simple Falafel Wrap with Hummus
Colorful, healthy and delicious falafels! What more can you ask for?
Day 7: Cauliflower Chili Con Carne
This tasty chilli and cauliflower recipe is healthy and filling, perfect for the whole family!
Weekly Shopping List
Ready for a whole week of delicious planetary health dinners? Here is the shopping list.
The Planetary Health Wok
Running low on time and want something simply delicious? This super healthy wok will satisfy your every need.
Simple & Healthy Granola
Your weekly breakfast is here.
This easy side dish will spice up your life.
Ripe Banana Bread
No need to throw away bananas. Make bread!
Want to try out a vegetarian version of spaghetti bolognese? This dish is easy to make and tastes delicious!
Leftover Red Curry
One third of all food is wasted. Why not turn your leftovers into a delicious curry?
Tasty Spring Salad
This vibrant spring salad with chicken, halloumi cheese and avocado is bursting with nutritious ingredients and delicious flavours.