Weekly Shopping List

Ready for a whole week of delicious planetary health dinners? Here is the shopping list.

Here is what you need to make the seven dinners from the weekly planetary health menu. 

The list serves seven dinners for approximately four people. 

Spices & essentials:
Sugar
Salt
Ground pepper
Ground cumin
Ground coriander
Smoked paprika
Raw tahini
Cinnamon sticks
Dried chili powder
Sesame seeds
1 bottle of olive oil
1 bottle of vinegar
1 bottle of sesame oil
1 bottle of soy sauce (preferably low-salt)
1 bottle of strong chili sauce
1 small bottle of liquid honey

Vegetable shopping:
2 yellow peppers
2 green peppers
3 red peppers
1 sweet pepper
4 red chilies
5 red onions
2 yellow onions
4 spring onions
1 shallot
2-pack garlic
3 lemons
2 lime
1 broccoli
2 cauliflowers
1 package of small salad leaves
400 g oyster or portobello mushrooms
6 cm of fresh ginger
500 g carrots
100 g kale
5 medium beetroots
1 small celeriac
400 g tomatoes
400 g plum tomatoes
400 g cherry tomatoes
2 ripe avocados
1 medium mango
100 g radishes
100 g red cabbage
Fresh or pickled jalapeños
Bundle of fresh basils
Bundle of fresh coriander
Bundle of fresh parsley
Bundle of fresh mint

Other Groceries:
1 package of fresh yeast
400 ml plain flour
400 ml wholemeal flour
250 g whole wheat noodles
250 ml bulgur wheat
300 ml pearl barley
200 ml tomato sauce
1 jar tomato purée
200 g grated cheese
80 g feta cheese
100 ml parmesan cheese
600–800 g cod fillet
1 jar of basil pesto
1 package of sushi sheet (nori)
1 small bottle apple juice
1 package of vegetable stock
1 package of chicken stock (or extra vegetable stock)
1 package of beef stock/broth (or extra vegetable stock)
50 g hazelnuts
50 g pumpkin seeds
4 wholemeal tortilla wraps
12 small corn tortillas
1 small package potato starch
1 small carton of natural yogurt
4 eggs
850 g chickpeas
500 g brown beans
400 g chicken breast (or 400 g tofu, tempeh or saitan if you don’t eat meat)
400 g chuck steak (or 400 g extra brown beans if you don’t eat meat)
1 dark chocolate (at least 70%)

Weekly Dinner Menu #planetaryhealthchallenge

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Day 1: Veggie Pizza To Kick Off The Week

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Day 2: Baked Cod with Creamy Pesto

This delicious dish is perfect for family gatherings!

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Day 3: Easy Chicken Ramen Soup

It will only take you 30 minutes to make this flavorful broth with chicken and noodles.

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Day 4: Creamy & Wholesome “Risotto”

A cheap and comforting barley-otto with roasted root veggies for winter evenings.

Read article "Day 4: Creamy & Wholesome “Risotto”"

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Day 5: Veggie Taco with a Twist

This plantbased veggie tacos with tomato salsa and guac is the perfect start to the weekend!

Read article "Day 5: Veggie Taco with a Twist"

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Day 6: Simple Falafel Wrap with Hummus

Colorful, healthy and delicious falafels! What more can you ask for?

Read article "Day 6: Simple Falafel Wrap with Hummus"

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Day 7: Cauliflower Chili Con Carne

This tasty chilli and cauliflower recipe is healthy and filling, perfect for the whole family!

Read article "Day 7: Cauliflower Chili Con Carne"

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The Planetary Health Challenge

Are you ready for the #planetaryhealthchallenge? Join us as we try out the most delicious recipes to benefit both people and planet.

Read article "The Planetary Health Challenge"

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Variety as the spice of life

Eating our way through the EAT-Lancet diet. A blog post by Dr. Sonja Vermeulen

Read article "Variety as the Spice of Life"

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