Planetary Health Recipes
Day 1: Veggie Pizza To Kick Off The Week
Thought pizza should only be a weekend treat? Think again!
Day 2: Baked Cod with Creamy Pesto
This delicious dish is perfect for family gatherings!
Day 3: Easy Chicken Ramen Soup
It will only take you 30 minutes to make this flavorful broth with chicken and noodles.
Day 4: Creamy & Wholesome “Risotto”
A cheap and comforting barley-otto with roasted root veggies for winter evenings.
Day 5: Veggie Taco with a Twist
This plantbased veggie tacos with tomato salsa and guac is the perfect start to the weekend!
Day 6: Simple Falafel Wrap with Hummus
Colorful, healthy and delicious falafels! What more can you ask for?
Day 7: Cauliflower Chili Con Carne
This tasty chilli and cauliflower recipe is healthy and filling, perfect for the whole family!
This easy side dish will spice up your life.
Leftover Red Curry
One third of all food is wasted. Why not turn your leftovers into a delicious curry?
Want to try out a vegetarian version of spaghetti bolognese? This dish is easy to make and tastes delicious!
These cauliflower tacos with breaded cauliflower, refried beans and silky Yum Yum sauce are all about one thing: big flavor!
The Planetary Health Wok
Running low on time and want something simply delicious? This super healthy wok will satisfy your every need.
Simple & Healthy Granola
Your weekly breakfast is here.
Ripe Banana Bread
No need to throw away bananas. Make bread!
Tasty Spring Salad
This vibrant spring salad with chicken, halloumi cheese and avocado is bursting with nutritious ingredients and delicious flavours.
What is the Planetary Health Diet?
The planetary health diet is a global reference diet for adults that is symbolically represented by half a plate of fruits, vegetables and nuts.
The other half consists of primarily whole grains, plant proteins (beans, lentils, pulses), unsaturated plant oils, modest amounts of meat and dairy, and some added sugars and starchy vegetables.
The diet is quite flexible and allows for adaptation to dietary needs, personal preferences and cultural traditions. Vegetarian and vegan diets are two healthy options within the planet health diet but are personal choices.
Learn more: The EAT-Lancet Summary Report.
Join the movement
Adjust the diet to where you live and what you like. Join us by eating more vegetables, fruits, legumes and nuts. Share recipes, meals, motivation and struggles with us by using #planetaryhealthchallenge on Instagram. Follow us on Instagram @eatfoundation for more.