EAT Blog

Day 1: Veggie Pizza To Kick Off The Week

Thought pizza should only be a weekend treat? Think again!

Read article "Day 1: Veggie Pizza To Kick Off The Week"

EAT Blog

Day 2: Baked Cod with Creamy Pesto

This delicious dish is perfect for family gatherings!

Read article "Day 2: Baked Cod with Creamy Pesto"

EAT Blog

Day 3: Easy Chicken Ramen Soup

It will only take you 30 minutes to make this flavorful broth with chicken and noodles.

Read article "Day 3: Easy Chicken Ramen Soup"

EAT Blog

Day 4: Creamy & Wholesome “Risotto”

A cheap and comforting barley-otto with roasted root veggies for winter evenings.

Read article "Day 4: Creamy & Wholesome “Risotto”"

EAT Blog

Day 5: Veggie Taco with a Twist

This plantbased veggie tacos with tomato salsa and guac is the perfect start to the weekend!

Read article "Day 5: Veggie Taco with a Twist"

EAT Blog

Day 6: Simple Falafel Wrap with Hummus

Colorful, healthy and delicious falafels! What more can you ask for?

Read article "Day 6: Simple Falafel Wrap with Hummus"

EAT Blog

Day 7: Cauliflower Chili Con Carne

This tasty chilli and cauliflower recipe is healthy and filling, perfect for the whole family!

Read article "Day 7: Cauliflower Chili Con Carne"

Articles

Weekly Shopping List

Ready for a whole week of delicious planetary health dinners? Here is the shopping list.

Read article "Planetary Health Shopping List"

EAT Blog

The Planetary Health Diet

The EAT-Lancet findings introduces the planetary health diet – the optimal diet for people and planet. Join us by eating more greens and wasting less food.

Read article "The Planetary Health Diet"

What is the planetary health diet?

The planetary health diet is a global reference diet for adults that is symbolically represented by half a plate of fruits, vegetables and nuts. The other half consists of primarily whole grains, plant proteins (beans, lentils, pulses), unsaturated plant oils, modest amounts of meat and dairy, and some added sugars and starchy vegetables.

Learn more: The EAT-Lancet Summary Report.

The diet is quite flexible and allows for adaptation to dietary needs, personal preferences and cultural traditions. Vegetarian and vegan diets are two healthy options within the planet health diet but are personal choices.

See all the delicious dinner recipes here. 

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E0: The Big Picture

EAT's founder & executive chair Dr. Gunhild Stordalen reflects on the groundbreaking journey that lead to the launch of EAT-Lancet Commission.

Read article "E0: The Big Picture"

Podcast

E1: The Planetary Health Diet

Prof. Walter Willett and Prof. Johan Rockström take you through the key findings of the EAT-Lancet report.

Read article "E1: The Planetary Health Diet"

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E2: Why Choose Plants

Chefs and culinary entrepreneurs Claus Meyer and Alice Zaslavsky give their best advise on how to make plants the new stars in the kitchen.

Read article "E2: Why Choose Plants"