Planetary Health Shopping List

Here is what you need to make the seven dinners from the weekly planetary health menu. 

The list serves seven dinners for approximately four people. 

Spices & essentials

Sugar
Salt
Ground pepper
Ground cumin
Ground coriander
Smoked paprika
Raw tahini
Cinnamon sticks
Dried chili powder
Sesame seeds
1 bottle of olive oil
1 bottle of vinegar
1 bottle of sesame oil
1 bottle of soy sauce (preferably low-salt)
1 bottle of strong chili sauce
1 small bottle of liquid honey

Vegetable shopping

2 yellow peppers
2 green peppers
3 red peppers
1 sweet pepper
4 red chilies
5 red onions
2 yellow onions
4 spring onions
1 shallot
2-pack garlic
3 lemons
2 lime
1 broccoli
2 cauliflowers
1 package of small salad leaves
400 g oyster or portobello mushrooms
6 cm of fresh ginger
500 g carrots
100 g kale
5 medium beetroots
1 small celeriac
400 g tomatoes
400 g plum tomatoes
400 g cherry tomatoes
2 ripe avocados
1 medium mango
100 g radishes
100 g red cabbage
Fresh or pickled jalapeños
Bundle of fresh basils
Bundle of fresh coriander
Bundle of fresh parsley
Bundle of fresh mint

Other Groceries

1 package of fresh yeast
400 ml plain flour
400 ml wholemeal flour
250 g whole wheat noodles
250 ml bulgur wheat
300 ml pearl barley
200 ml tomato sauce
1 jar tomato purée
200 g grated cheese
80 g feta cheese
100 ml parmesan cheese
600–800 g cod fillet
1 jar of basil pesto
1 package of sushi sheet (nori)
1 small bottle apple juice
1 package of vegetable stock
1 package of chicken stock (or extra vegetable stock)
1 package of beef stock/broth (or extra vegetable stock)
50 g hazelnuts
50 g pumpkin seeds
4 wholemeal tortilla wraps
12 small corn tortillas
1 small package potato starch
1 small carton of natural yogurt
4 eggs
850 g chickpeas
500 g brown beans
400 g chicken breast (or 400 g tofu, tempeh or saitan if you don’t eat meat)
400 g chuck steak (or 400 g extra brown beans if you don’t eat meat)
1 dark chocolate (at least 70%)

Find all the delicious dinner recipes here.