The Planetary Health Wok

Running low on time and want something simply delicious? This super healthy wok will satisfy your need.

A tasty wok is always a good idea! This is one of the recipes featured in the #planetaryhealthchallenge. It is made by the Norwegian startup TUNCO and aligns with EAT-Lancet’s Planetary Health Diet.

Serves: 4 portions
Time: approx. 20 minutes 

Planetary Health Wok

700 g of rice noodles (soaked in cold water for about 1-1,5 hours)
100 g carrots (don’t peel it)
1 broccoli (use all)
1 kale
2 lime
1 red onion
2 cloves of garlic
100 g portobello mushrooms
Bundle of Thai basil
Bundle of cilantro
1 can of coconut milk
Red curry paste
Small bag of peanuts
350 g tempeh
Soy sauce
Brown sugar

Red curry sauce

Chop onion and garlic, and fry it in a small pan. Add 2 spoons of red curry paste, 1 can of coconut milk and a little water. Then add 2 spoons of soy sauce and 1 teaspoon of brown sugar. Add basil and as much lime juice as you find suitable.

Instructions

1. Get your woking pan ready, turn it on to full heat and add your cooking oil.
2. Wok one portion at a time, to keep the vegetables crispy.
3. Cook the vegetables for one minute before adding 2-3 tablespoons of the red curry sauce.
4. Flip the wok when your cooking, preferably every 10 seconds. The wok is ready when there is no more sauce in the pan.
5. For the topping, use lime, finely chopped cilantro and peanuts.

See all the delicious dinner recipes here.

Related content

EAT Blog

The Planetary Health Diet

The EAT-Lancet findings introduces the planetary health diet – the optimal diet for people and planet. Join us by eating more greens and wasting less food.

Read article "The Planetary Health Diet"

Podcast

E1: The Planetary Health Diet

Prof. Walter Willett and Prof. Johan Rockström take you through the key findings of the EAT-Lancet report.

Read article "E1: The Planetary Health Diet"

EAT Blog

Day 1: Veggie Pizza To Kick Off The Week

Thought pizza should only be a weekend treat? Think again!

Read article "Day 1: Veggie Pizza To Kick Off The Week"