Broccoli Stalk Cakes

Zero waste delicious meal? You got it.
Delicious and zero waste dinner cakes by chef Alejandra Schrader

Broccoli stalk cakes are YUMMY! They’re good for you too—the stalks are loaded with vitamin A and C and they have a good amount of minerals, fiber, and even protein.

This recipe is made by chef Alejandra Schrader, a Food TV personality, public speaker and a part of the Chefs Network for Global Chefs. Her cooking is focusing on sustainable ingredients, forgotten crops, zero food waste and ultimately aligns with EAT-Lancet’s Planetary Health Diet.

Broccoli Stalk Cakes Ingredients

– 3 tbsp olive oil, divided
– 1/2 cup chopped onions
– 2 garlic cloves, minced
– 1 1/4 cup diced broccoli stalks
– 1 tbsp water
– 1/2 cup (loose) chiffonade lacinato kale
– 1 egg, beaten
– 1/4 cup tapioca flour

Instructions

  1. Using a pan or skillet, heat 2 tbsp of oil over medium heat. Sauté onions for 2-3 minutes, until they’re translucent and soft.
  2. Add garlic and broccoli stalks to the pan and cook for about 6 minutes, stirring often. Add water to the pan and stir again. Cover with lid and turn off the heat.
  3. Allow resting for at least 5 minutes. Once the mixture has cooled down, transfer to mixing bowl. Taste and season with salt and pepper.
  4. Add beaten egg and tapioca flour and mix well using your clean hands or a large whisk. Add chiffonade kale and mix until all ingredients have incorporated.
  5. Heat skillet again over medium heat then add 1 tbsp of oil. Divide mixture into 4 equal parts and place in the pan using a metal ring/mold, pressing down with the spatula to compact cakes (you may also carefully spoon them in.)
  6. Sear each side about 4 minutes until golden brown and cooked through. Serve immediately. This recipe yields 2 servings.

Related content

EAT Blog

Delicious Beetballs with Seasonal Vegetables

Accompanied by a tasty beetroot hummus

Read article "Delicious Beetballs with Seasonal Vegetables"

EAT Blog

Beluga Lentils With Oven Roasted Beets

Want an easy and nutritious dish? This will make your tastebuds go wild.

Read article "Beluga Lentils With Oven Roasted Beets"

EAT Blog

Mushroom Pizza with Fresh Herbs

The world's best veggie pizza? Try this mushroom one covered with mozzarella cheese, goat cheese, and fresh herbs.

Read article "Mushroom Pizza with Fresh Herbs"